It’s safe to say that this moment in history is proving to be a stressful one, leaving many of us feeling anxious and unsettled. This week, Danièle revisits some of the science-backed tools and strategies medieval monks used to help them stay mentally healthy in tough times.
It’s safe to say that this moment in history is proving to be a stressful one, leaving many of us feeling anxious and unsettled. This week, Danièle revisits some of the science-backed tools and strategies medieval monks used to help them stay mentally healthy in tough times.
Check out Danièle’s book How to Live Like a Monk: Medieval Wisdom for Modern Life.
See also the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman and Richard J. Davidson.
The creator and host of The Medieval Podcast is Danièle Cybulskie. Click here to visit her website or follow her on BlueSky @5minmedievalist.bsky.social
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Top Image: British Library MS Royal 17 E. III, f.145
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